Incredible Tilapia Keto Recipe Ideas. The keto tilapia recipes are another exciting group of recipes to add to the keto meals collection. In a small bowl, mix the paprika, garlic powder, onion powder, salt, and pepper.
Adding a bit of garlic powder and parmesan cheese will give it that crunchy factor, while keeping this keto friendly. Now get a large non stick skillet heated to medium high heat. Meantime preheat another pan with a little bit of olive oil.
You simply make the mayo mixture and spread it evenly over the tilapia filets. Now, wash the tilapia fillets and pat them dry with paper towels or a tea towel. First dredge the tilapia pieces in the almond flour and place on a plate.
Spray the inner basket with cooking oil. Next, take the bacon from the rack and chop it into small pieces. First, you want to combine your breading in a shallow plate.
This keto fried fish recipe makes 4 serves. The keto tilapia recipes are another exciting group of recipes to add to the keto meals collection. Remove from oven and add lemon juice and a dash of salt and pepper.
Pat fish dry and apply seasoning on both sides, pressing down to make it to stick to the surface. Top fish evenly with garlic, oregano, parsley, and more salt and pepper. Put it in a small bowl and set aside as well.
Meanwhile, in a small bowl combine the mayonnaise, parmesan, green onions and lemon juice. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat.
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